Marie Elisabeth

Sardines are a great source of protein in a pinch.  Mostly they are packed in oil and sealed.  One package is about 2 SFr containing four filets with total calorie content of about 200 (65% fat).  These are pretty light on the oil.  They taste very much like tuna and not at all (salty) like anchiovies.  I put these in my salads for a nicoise sort of feeling.  The bones are surprisingly unnoticeable.